karate / Kickboxing
Description
Muay Thai, often called "Thai kickboxing," is a martial art and combat sport known as the "Art of Eight Limbs" due to its use of fists, elbows, knees, and shins. Originating in Thailand, Muay Thai combines powerful strikes with clinching techniques, making it highly effective for both self-defense and fitness.
Karate/Kickboxing improves cardiovascular endurance, strength, agility, and balance. Known for its intense conditioning, Karate/Kickboxing workouts focus on building core strength and mental resilience, making it a popular choice for those seeking a full-body workout that also teaches practical self-defense skills.
Coaches
Akram Rustamov
He started his training in Shotokan karate at a young age and later transitioned to Kyokushinkai karate demonstrating his adaptability and dedication to mastering different styles. His achievements, such as becoming the champion of Baku at age 12 and being a part of the Russian national team, highlight his talent and hard work. After pursuing his education at Moscow University, combined with his continued training, he returned to Azerbaijan and achieved his recognition of championship and earned a black belt, and then further solidified his status as a skilled martial artist.
Currently, he resides in the USA, and his involvement with the International Kyokushin Karate Organization and your success as a coach,
