HIIT/Cardio for Women
Description
Our fast-paced, high-energy session combines intense bursts of exercise with short recovery periods to maximize calorie burn and boost endurance. This full-body workout improves cardiovascular health, builds strength, and keeps you energized—all in a fun, supportive environment. Perfect for all fitness levels!
Coaches
Jasmine Yosofi
Black Belt in Hapkido
Power Lifter and Personal Trainer
