HIIT/Cardio for Women

Our fast-paced, high-energy session combines intense bursts of exercise with short recovery periods to maximize calorie burn and boost endurance. This full-body workout improves cardiovascular health, builds strength, and keeps you energized—all in a fun, supportive environment. Perfect for all fitness levels! 

Please create an account by pre-registering to see the up-to-date schedule since subject to slight change sometime!