MMA (Boxing/Striking)

 Our MMA program focuses on building boxing and striking skills, including submissions, escapes, and positional control. Through well-structured drills, live rolling, and technique-based instruction, participants develop strength, flexibility, and problem-solving abilities. 

Designed for all experience levels, our MMA (boxing and striking) program focuses on developing fundamental skills such as footwork, punches, defense, and ring awareness.  Whether for self-defense, competition, or personal development, our MMA program helps youth build both physical and mental resilience, personal growth, fitness, and athletic development.

Days: Tuesdays, Thursdays, Saturdays  

                       6:30- 8:00 pm for adults