Yoga and Pilates
Description
Need to de-stress and find some inner peace? Our yoga and pilates classes are the perfect way to do just that. You'll stretch, breathe, and relax your way to a calm mind and strong body.
Our yoga session focuses on achieving unity between the mind and body, while our pilates session focuses on building strength and stability in the core muscles. Yoga incorporates a range of poses that are held for varying lengths of time, while Pilates focuses on movements that are more fluid and dynamic.
Instructional Detail
Our Yoga and Pilates classes provide focused, guided instruction for building strength, flexibility, and mind-body awareness. In Yoga, participants are led through sequences of poses and breathing techniques designed to promote relaxation, balance, and overall well-being. Pilates classes emphasize core stability, posture, and controlled movement through mat-based exercises that improve muscular endurance and alignment. Both classes cater to all levels, with modifications offered to ensure safety and accessibility, helping participants achieve a stronger, more flexible, and balanced body.
Coaches: Hajer Ben Moussa
With over 20 years of expertise in fitness, Hajer has dedicated her career to empowering women through movement and wellness. Her specialties include kickboxing, strength training, Pilates, yoga, and tai chi, along with tailored training programs designed to help women feel their best. As a certified group exercise instructor and personal trainer, she has had the privilege of guiding countless women on their journeys to improved health, strength, and confidence.
Schedule
Days: Tuesdays, Thursdays,
Time: 6-6:50 pm
Sundays
Time: 10-10:50 and 11-11:50