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  • HIIT/CARDIO FOR WOMEN
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Dagestani-Style Camp
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More
  • Home
  • Martial Arts
    • Wrestling
    • MMA (Jiu-Jitsu)
    • MMA (Boxing / Striking)
    • Muay Thai/Kickboxing
  • Women Fitness
    • Zumba
    • Yoga
    • HIIT/CARDIO FOR WOMEN
    • Pilates
    • MMA & BJJ
  • Kids &Teen
    • Summer Camps
    • After Schools
    • PE class for Homeschool
    • Gymnastic for Girls
  • Strength & Conditioning
  • Contact
  • Dagestani-Style Camp
  • Sport-Based Retreat
  • Home
  • Martial Arts
    • Wrestling
    • MMA (Jiu-Jitsu)
    • MMA (Boxing / Striking)
    • Muay Thai/Kickboxing
  • Women Fitness
    • Zumba
    • Yoga
    • HIIT/CARDIO FOR WOMEN
    • Pilates
    • MMA & BJJ
  • Kids &Teen
    • Summer Camps
    • After Schools
    • PE class for Homeschool
    • Gymnastic for Girls
  • Strength & Conditioning
  • Contact
  • Dagestani-Style Camp
  • Sport-Based Retreat

dagestani-style sports Camps

About

Our Dagestani-style sports camps are an intensive, discipline-focused, multi-sports training environment inspired by the training culture of athletes from Dagestan, a region known for producing world-class wrestlers and fighters.

Our Dagestani-Style Camps can be perfect training opportunity in a safe and natural atmosphere for any Wrestler

Our Dagestani-style sports camps are an intensive, discipline-focused, multi-sports training environment inspired by the training culture of athletes from Dagestan, a region known for producing world-class wrestlers and fighters.

Our Dagestani-Style Camps can be perfect training opportunity in a safe and natural atmosphere for any Wrestlers, MMA Fighters, BJJ Athletes or any youth organizations. 

Brief definition:
It is a high-discipline, outdoor-based training camp that combines wrestling, endurance conditioning, mental toughness, and simple living to develop strong, resilient, and focused athletes. Our activities include wrestling, MMA/Boxing, traditional archery, horseback riding, endurance run, hiking in a natural setting on over 30 acres private farm with a training facility.


1. Dagestani Style (intensive) Sports Camp

 June 11-14, 14+ 

Who can attend: 14 years old, Anyone with some competitive sports experience such as wrestling, BJJ, MMA, kickboxing, soccer, tracks and field, and other team sports members

2. Dagestani Style Youth Sport Camp

July 2-5, 

12 -18 years old

Who can attend:  Anyone with good physical ability and willing to be challenged through different physical activities 

Watch the highlights of the previous camps here 

Wrestling

A grappling-based combat sport focused on controlling an opponent using takedowns, pressure, positioning, and balance. Athletes develop strength, endurance, and mental toughness through constant physical engagement. 

Practices include:

  • Takedown drills (single-leg, double-leg, body lock finishes) 
  • Chain wrestling and continuous attack sequenc

A grappling-based combat sport focused on controlling an opponent using takedowns, pressure, positioning, and balance. Athletes develop strength, endurance, and mental toughness through constant physical engagement. 

Practices include:

  • Takedown drills (single-leg, double-leg, body lock finishes) 
  • Chain wrestling and continuous attack sequences 
  • Live situational sparring (starting from bad positions) 
  • Grip fighting and hand control battles 
  • Mat returns, top pressure, and ride control 
  • High-intensity conditioning circuits (partner carries, sprawls, wall work)


MMA

Traditional Archery

 A full-contact sport that combines striking (punches, kicks) and grappling (wrestling, submissions). Training includes technique, conditioning, and controlled sparring to build well-rounded fighters. 

Practices include:

  • Striking fundamentals (jab, cross, kicks, defensive movement) 
  • Clinch work (dirty boxing, control against the wall) 
  • Takedo

 A full-contact sport that combines striking (punches, kicks) and grappling (wrestling, submissions). Training includes technique, conditioning, and controlled sparring to build well-rounded fighters. 

Practices include:

  • Striking fundamentals (jab, cross, kicks, defensive movement) 
  • Clinch work (dirty boxing, control against the wall) 
  • Takedown entries into ground control 
  • Ground-and-pound positioning and escapes 
  • Controlled sparring rounds (technical + situational) 
  • Reaction drills and fight IQ development

Traditional Archery

Cross Country Running/ Hiking

Traditional Archery

 A precision sport where athletes use a bow to shoot arrows at a target. It emphasizes concentration, patience, breathing control, and discipline under pressure.

Practices include:

  • Proper stance, grip, and bow alignment 
  • Breathing control and shot timing 
  • Target shooting at varying distances 
  • Repetition drills for consistency and accuracy 
  • Focu

 A precision sport where athletes use a bow to shoot arrows at a target. It emphasizes concentration, patience, breathing control, and discipline under pressure.

Practices include:

  • Proper stance, grip, and bow alignment 
  • Breathing control and shot timing 
  • Target shooting at varying distances 
  • Repetition drills for consistency and accuracy 
  • Focus training under fatigue (after workouts) 
  • Mental discipline and visualization technique

Horseback Riding

Cross Country Running/ Hiking

Cross Country Running/ Hiking

A discipline that teaches athletes how to ride and control a horse. It builds balance, coordination, confidence, and focus while developing a strong connection between rider and animal. 

Practices include: 

  • Mounting and basic riding posture 
  • Rein control and directional commands 
  • Walking and light trotting drills 
  • Balance training without rely

A discipline that teaches athletes how to ride and control a horse. It builds balance, coordination, confidence, and focus while developing a strong connection between rider and animal. 

Practices include: 

  • Mounting and basic riding posture 
  • Rein control and directional commands 
  • Walking and light trotting drills 
  • Balance training without relying on reins 
  • Confidence-building exercises with the horse 
  • Understanding rhythm, timing, and control


Cross Country Running/ Hiking

Cross Country Running/ Hiking

Cross Country Running/ Hiking

Long-distance running over natural terrain such as trails, hills, and uneven ground. It develops cardiovascular endurance, mental resilience, and overall conditioning.  

Practices include:

  • Long-distance steady runs 
  • Hill sprints and incline intervals 
  • Trail running on uneven terrain 
  • Group pacing and competitive runs 
  • Timed endurance challenges 
  • Breathing rhythm and energy management training

Mainset and Leadership Sessions

Mainset and Leadership Sessions

 These sessions are designed to build mental toughness, discipline, and leadership under pressure—the qualities that separate average athletes from true competitors.

In an outdoor, team-based environment, athletes are challenged not just physically, but mentally. They learn how to stay focused, make decisions under fatigue, and lead others

 These sessions are designed to build mental toughness, discipline, and leadership under pressure—the qualities that separate average athletes from true competitors.

In an outdoor, team-based environment, athletes are challenged not just physically, but mentally. They learn how to stay focused, make decisions under fatigue, and lead others through adversity

Practical Activities Include:

  • Team-based challenges and problem-solving tasks 
  • Leadership roles assigned during training and daily routines 
  • Group discussions and reflection sessions 
  • Scenario-based exercises (handling pressure, conflict, fatigue) 
  • Goal-setting and personal accountability check-ins 
  • Outdoor survival-style tasks that require teamwork and strategy

Schedule and Fees

Mainset and Leadership Sessions

Date: 

1. Dagestani Style (intensive) Sports Camp

 June 11-14, 

14 + years old

2. Dagestani Style Youth Sports Camp

July 2-5, 

12 -18 years old


Check-in: by 5:00 pm 

Check-Out: at 2 pm

Fee: 

One person: 350 if registered by May 10 (regular fee: 450)

Two Person: $600 if registered by May 10 (regular fee: 750) 

Three Person:  $800 if registered by May 10 (regular fee: $1000)

Address

Address

2313 Bidle Rd, Middletown, MD 21769

Step 1: camp application

Step 2: Payment for the camp

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